Went to the gym today and did 20 minutes on the elliptical and am feeling really good as a result. It wasn't easy particularly – my feet hurt, as did my elbow and shoulder and hands. But I was determined to keep going, and there seem to be no ill effects.
I just feel fabulous for having gotten my heart rate up for a while and a sense of accomplishment for having gotten my sorry, sad butt to the gym finally.
I also feel great because it's a brilliant, sunny day here and 8°C!!! Totally feels like spring, which is wonderful.
All in all, a good, good day!